American Heart News, Aug 29, 2023
Being kind starts with yourself! Taking care of your heart by working out can help to relieve stress. Remember, you are important too! #BeKindtoHumankindWeek
Stressed out? You’re not alone.American Heart Association
Everyone experiences stress at one time or another, and stress affects all of us in different ways. But this much is true for everyone: Regular exercise reduces the harmful effects of stress.