Working Out to Relieve Stress

American Heart News, Aug 29, 2023

Being kind starts with yourself! Taking care of your heart by working out can help to relieve stress. Remember, you are important too! #BeKindtoHumankindWeek

Stressed out? You’re not alone.
Everyone experiences stress at one time or another, and stress affects all of us in different ways. But this much is true for everyone: Regular exercise reduces the harmful effects of stress.

American Heart Association